Momentum is a model that can help you understand how things change. Momentum and inertia are related concepts. In physics, momentum is the product (multiplication) of mass and velocity, whereas inertia is just a function of mass. That means a heavy object at rest has a lot of inertia since it is hard to move, but it has no momentum since its velocity is zero. However, a heavy object gets momentum quickly once it starts moving. The faster an object goes, the more momentum it has. However, its inertia remains the same (since its mass remains the same), and it is still similarly difficult to change its velocity.
Chapter:
Becoming One with Nature
Section:
Don't Fight Nature